
Your brain is running in circles, everything is crazy, everything is going wrong all at once, everything is going in circles, what could go wrong next, why is this happening why is this happening why is this happening.
Hang on for a moment.
Good. Now hang on for another moment.
Better! Just … hang on.
It’s going to be all right.
I don’t know how. I agree with you — right now it’s hard to see a happy ending. When you’re right in the middle of it all, it can be hard to see beyond the crisis of the moment and envision a solution to the problem.
But problems get solved. The crisis eases. And most things we worry about never happen anyway.
So hang on. Hang on with all your might and take the first step forward. You don’t want to stay where you are, all paralyzed with worry and anxiety, so take one step forward, and then another step. Hang on for a second, and then two seconds, and then three.
I’m telling you, it’s going to be all right. I don’t know how, but you’ll get through this, and like the song says, it’ll make you stronger. Breathe in, breathe out, rinse and repeat.
And before you know it, it’ll be all right.


